Journal

Stockbyte Provided by Runner's World Cleaning out the garage some time ago, I chanced upon some musty books of notes and numbers: my old running ... Read More »

You no doubt heard that Oprah braved a 21-day cleanse in which she banned animal products, caffeine, sugar, alcohol and gluten from her diet. The goal ... Read More »

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

When it comes to weight loss, calories count. But don't get bogged down with record-keeping. ... Read More »

Certain habits and behaviors predict success in the weight-loss arena. One of them is keeping a food diary. A new study from Kaiser Permanente shows ... Read More »

Kids sometimes look as if they're glued to their cell phones. If they could only complete their homework as quickly as they can send text messages, ... Read More »

Does blogging about your weight loss progress lighten the load? Or is it just dead weight? Blogger Jessica from Jezebel pondered this question in a ... Read More »

Can't get motivated to exercise? Don't blame your body -- it's always ready to work. It's that mind of yours holding you back. Yep, the body wants to ... Read More »

Journaling, or keeping a diary, has been shown to have amazing benefits. It can lower your stress level, help you let go of what's bothering you, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »