Jonny Bowden

Getty Whey protein may be one of your best weapons in the fight against the bulge. A number of studies have shown that a low ... Read More »

Getty Everything we think we know about cardio is just about 100 percent incorrect. Dr. Al Sears, a medical doctor, nutritionist and leading ... Read More »

AFP/ Getty Images When it comes to reducing the fat on your abs and thighs, here's the bad news: Exercises for a specific area of the body are, ... Read More »

Getty It took me three years of playing tennis to learn the lesson I'm about to share with you, and another two to realize that it was the perfect ... Read More »

One in 10 women has polycystic ovary syndrome, or PCOS, the most common reproductive abnormality in premenopausal women, putting them at higher risk ... Read More »

The recent news that the FDA had sent 17 warning letters to food companies regarding deceptive label claims was met with mixed reactions, and they ... Read More »

Okay, gather around. I'm going to tell you a secret that everyone's dying to know: the best supplement for weight loss. It's not sexy, it's not ... Read More »

Ever suspect you might have a sluggish thyroid? Low thyroid function will slow down your metabolism and the obvious symptoms are weight gain and ... Read More »

If you believe the ads, you just need to pop a pill to take off extra pounds. If only it were that easy. There may, however, be a few supplements that ... Read More »

I've been railing against the concept of egg white omlettes for so long my voice is getting hoarse! Virtually every week, it seems that a new study ... Read More »