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JimKaras

Training tip - you should struggle at 10 posted Wed, Nov 5th 2008 by Jacki Donaldson

My new personal trainer guy -- he's only mine for one more session, because I can't afford him full-time -- told me he prefers to train his clients to ... Read More »

Muscle up, metabolism up posted Mon, Feb 11th 2008 by Jacki Donaldson

Am I running down the wrong path with my cardio workouts? They're the foundation of my fitness routine but after considering what Jim Karas has to say ... Read More »

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