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JetLag

5 tips for fit travel

For many people, the summer is a prime time for vacations. When you hit the road, it's important to keep good health in mind. You'll have more energy ... Read More »

Daily Fit Tip: Fight jet lag by fasting

Travelling this summer? Anticipating jet lag? You might be surprised to hear that new research suggests that a great way to cure jet lag is by ... Read More »

Skip a meal or two to beat jet lag

It's too late to try this trick for the holiday weekend, but some scientists at Harvard Medical School think that they may have discovered a "cure" ... Read More »

Anti-jet lag diet

If you're heading from New York to Paris or San Francisco to Asia this summer, beyond the fact I'm jealous of you, there may be a way to avoid touring ... Read More »

Travel and holiday overeating: A recipe for stomach trouble

If you're doing a lot of traveling over this week between Christmas and New Year's, you might want to give what you put in your stomach some second ... Read More »

Leaving on a jet plane ... but not leaving fitness behind

I recently took a flight across the country for a weekend away. The flight there was comfortable and no problem at all. The flight home was another ... Read More »

Viagra for jet-lag?

There may be a prescription for jet-lag coming on the horizon, and from an unlikely source too. Viagra was shown to reduce or prevent time-change ... Read More »

Jet lag is real, and it's bad for you

Being an airline pilot, or even a stewardess, carries with it a certain air of being in some exclusive club. They always walk by in groups wearing ... Read More »

Flying increases your chance of a cold

I just got back from from Australia, and spent around 30 hours travelling, both on planes and through busy airports. I've also just developed a nasty ... Read More »

Got jet lag?

Do you travel frequently? If so -- and your travels take you far -- you've probably encountered jet lag before. This phenomenon occurs as the body ... Read More »