Subway has it all over McDonald's and Burger King in the spokesperson department. The weight-loss maven Jarrod doesn't wear make-up and clown shoes, and he definitely doesn't have an oversized plastic head. And, best of all, according to spokesman Jarrod, eating Subway can help you drop pants sizes.

But is this true?

By and large, and comparatively speaking, yes, it is true. In most cases, Subway is a healthier choice than McDonald's or Burger King menu items. However, just because it's the lesser of three evils, doesn't mean all Subway sandwiches are truly healthy. Case in point: The six-inch double-meat Italian BMT.

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