Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
A better BMI
Maybe the whole Body Mass Index (BMI) thing just isn't too accurate. I mean, how can a tool that takes into account only my height and weight really ... Read More »
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FitSpirit: Doing nothing good for your health
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I don't do well with sitting ... Read More »
Three ways to keep diabetes at bay
Diabetes can be prevented. Do you know how? Surprise: Diet and exercise. According to the website HealthyUpdates.com, about 54 million American adults ... Read More »
