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Walking the Walk - Day 3 posted Fri, Mar 6th 2009 by Bethany Sanders

Day 3: In addition to splitting exercise up over the course of the day, I'm also trying to be on my feet more this week. Studies have found that when ... Read More »

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America Takes it Off, Kellie Pickler, and Weight Loss - Week in Review - December 29 to January 4 posted Sun, Jan 4th 2009 by Bethany Sanders

Got a fitness goal in 2009? We've got just the place for you to start. Join us each week for America Takes it Off: Shrink a Size, and let up help you ... Read More »

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Best exercise videos for beginners posted Mon, Nov 26th 2007 by Bethany Sanders

You don't have to (and you really shouldn't) wait until January 1st to start a brand new fitness routine. If you're new to exercise, getting fit may ... Read More »

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High blood pressure more likely in the winter posted Wed, Nov 7th 2007 by Bethany Sanders

If you have high blood pressure, you might want to keep a closer eye on it as the seasons change. A recent study found that patients with hypertension ... Read More »

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Rev up your future workouts with the MX9 Workout Master posted Tue, Apr 10th 2007 by Bethany Sanders

Too often, though we've invested hundreds of dollars into it, our exercise equipment often gets turned into an expensive place to hang our laundry. ... Read More »

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