ImmuneSystem

Fight off that lingering winter cold with this pose from YogaWorks. Savasana resets the stress response in the body, which helps the immune system ... Read More »

Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a ... Read More »

We've made tremendous progress in the fields of food, health and technology since the Victorian era. And yet we're not nearly as healthy overall as we ... Read More »

T'ai chi is generally classified as a form of traditional Chinese soft-style martial arts. Some consider it a form of moving meditation, as focusing ... Read More »

Proper nutrition is as much a part of the total fitness package as exercise and living a clean lifestyle. As such, many people incorporate nutritional ... Read More »

Airborne, a popular herbal supplement, that was created by a teacher who was sick of getting sick all the time. But the company recently faced a class ... Read More »

Carbs are generally considered the enemy when it comes to weight loss, so we fervently avoid pasta, bread and potatoes, usually without seeing the ... Read More »

Though there's not always much you can do to avoid being exposed to cold and flu germs -- think of the person hacking away in the cubicle next to you ... Read More »

A study out of Boston University this week concluded that obese people have a weakened immune response and, as such, find it much more difficult to ... Read More »

Ever heard of Cupuacu? Yeah, me neither. But it could be the next superfood, according to health food sources. It's a tree found in the Amazon ... Read More »