You Are What You Eat: Psyllium is so good for you
Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!Are you getting your share of psyllium? Ok, let's start from the beginning -- do you know what psyllium is? Many don't. And those of you who have heard of it may not know much about it. Perhaps you've heard about psyllium from none other than Regis Philbin? He's been touting the benefits of psyllium fiber in All Bran Cereal on TV commercials that have appeared all over the airwaves. And it really is a part of a nutritious diet.
Here's a bit of history: Psyllium comes from the seeds of the Plantago ovata plant, which can be found in parts of Asia, Northern Africa and the Mediterranean. Typically, only the husks of the plant are used, and these days, they're cultivated around the globe. Traditionally, psyllium has been known as a great source of fiber -- it contains roughly 70% soluble fiber and 30% insoluble fiber.
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