HowTo

If even one small iota of your body has been feeling a bit stiff, you need to check out this video. Fitness expert Fitz (that's me!) and Anthony ... Read More »

For more innovative training techniques visit ... ... Read More »

If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »

The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »

Most women are familiar with body scrubs, even if they don't use them. Scrubs are designed to get rid of dead skin and rough patches, leaving you with ... Read More »

Why is it so hard to change? The exact reasons are different for everybody but one thing is certain: we all spend a lot of time falling into very ... Read More »

There's been all kinds of stories circulating around lately on what a ridiculously huge amount of calories Olympic athlete Michael Phelps consumes ... Read More »

This weekend my son and I are going on a vacation. While we're staying in a cabin, we'll be spending most of our time outdoors -- at the beach, sand ... Read More »

When one decides to stop eating meat, it's easy enough to turn to vegetarian recipes. However, many people aren't willing to give up meat in their ... Read More »

How often have you seen an ad or read about a new makeup trend in a magazine, only to think, "That looks great on her, but I'd never pull that off ... Read More »