The heat of summer is fast approaching, meaning it won't be long before you'll be craving the pool. As far as fitness is concerned (that bikini body doesn't come easy) swimming laps is a great workout, but if you've got a pile of cash laying around this AquaFit Hot Tub looks like so much more fun. It has two sides -- one for working out in and one for taking hot relaxing soaks in. You can get your blood pumping by swimming stationary "laps," walking or running underwater, or working out your upper body with the rowing attachments. Then you can cool down with a hydrojet massage and soak in the adjacent hot tub compartment.

This sounds awesome to me, although at $40,000 I doubt I'll be getting one anytime soon!


Via BornRich

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Do you go directly from the elliptical machine to the shower? If so, you might be missing out on an opportunity to improve your blood flow and soothe sore muscles. I'm talking about the spa (hot tub), sauna, and steam room at your local fitness center.

According to this article from the Seattle P.I., raising your core body temperature for a short period of time can relax blood vessels and improve circulation while relieving stress and tension in the muscles. Better yet, they say, spend 10 minutes or so in the heat, then move to a cool bath for a full benefit. If you can stand it, alternating at least three times between hot and cold will create a "pumping action" that lingers even after you're finished.

Which source of heat you choose depends mostly on preference. Spas will dry out your skin, while saunas may not raise your temperature as fast. Steam rooms may have mold issues, and if so are a no-no for those with allergies.

Has anyone tried this? I'm curious what you think!

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