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Gisele Bundchen Lights Up New Year's - Literally

New Year's Eve is fast approaching. When the numbers 2-0-0-9 light up Times Square, they'll have been powered not by traditional energy, but by ... Read More »

Five Ways to Make your Weight Loss Resolution Stick

Still have holiday goodies hanging around the house? I know it's hard, but it's time to stick them in the trash. January 1st is just two days away, ... Read More »

Carol Burnett Resolves to Keep Exercising

Who can forget the image of Carol Burnett as Scarlet O'Hara, complete with curtain rods? Actress and comedian Carol Burnett is as loved as the quirky ... Read More »

Reese Witherspoon's Favourite Christmas Foods

What did Reese Witherspoon make for her family on Christmas day? Well, it's warm, it's sweet, it's baked in the oven and it's made with love by Reese ... Read More »

Christmas is Over - Time Now for Boot Camp

The feast is finished -- right? Maybe Christmas lingers at your house so we'll give you a few days before we expect you at boot camp, ready and ... Read More »

Five Active Things To Do on Christmas Day

This morning, I encouraged you to start a new tradition with your family -- a healthy one. So instead of chugging egg nog and gossiping about Aunt ... Read More »

Fitness Advice From a Pirate

It's Christmas Day and the last thing you're probably thinking about is pirates. But if you've got time for a quick workout before your company ... Read More »

Hot Cocoa - Go Ahead, Indulge

Pour yourself a piping hot cup of cocoa if you get the chance today. There's nothing better for warming your spirits on what might be a chilly day in ... Read More »

Fit Gifts for Last Minute Shoppers

So your bags are packed, the car is stocked with festive wrapped presents and you're about to go over the river and through the woods when you ... Read More »

Raisins - The Perfect Pre-Walk Snack

It's not to soon to start thinking about that big feast you might tackle tomorrow or that walk you should take just after you stuff down your calories ... Read More »