Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »
We've been hearing for years that high fructose corn syrup (HFCS) is bad for us -- that it causes obesity and other related health problems. And, ... Read More »
If you're a carb-eater, then you probably know by now that all carbs are not created equal. "White" flours are those who have had most of the ... Read More »
Four things I knew about the effects of soda on your health: 1 - It contains extremely high amounts of sugar, in the form of sucrose, fructose, corn ... Read More »
Frosted Flakes aren't as Grrrrrrrrrrrrrrrreat! as Tony the Tiger would have us believe, apparently. Forgive me for the slightly outdated news, but ... Read More »
It turns out, we really are what we eat and researchers now can tell how much of certain kinds of food you're eating, just by looking at a strand of ... Read More »
We all know sugar is bad for you, and sugar by another name is just as, if not more, harmful to your health. Take high fructose corn syrup, for ... Read More »
Is sugar of another name still as bad for you? Yes, particularly when it goes by the name 'High Fructose Corn Syrup.' Don't be fooled by this fancy ... Read More »
Did you know that the average American spends 90% of their food budget on processed foods? That's an incredible statistic, and one that many blame on ... Read More »
High fructose corn sugar is the modern-day equivalent of mass-produced and totally unhealthy sugar product. I think it's the worst form of processed ... Read More »












