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Bad Cardio? posted Wed, Jan 28th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Vitamin D - Moderation is Key posted Thu, Dec 4th 2008 by Maggie Vink

If you have a slice of delicious cake, would you think it's OK to chow down the whole cake in one sitting? Of course not. Common sense would tell ... Read More »

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Is organic soda the way to go? posted Fri, Aug 15th 2008 by Jacki Donaldson

No, organic soda is not the way to go. The only way to go when it comes to soda is to skip it altogether. Organic soda, like all soda, contains zero ... Read More »

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Fix your form, guys posted Thu, Jul 24th 2008 by Jacki Donaldson

Time to fix your form, guys, because you are not sitting on the stationary bike seat correctly, say the experts at Men's Health. You either sit too ... Read More »

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Lower your cholesterol -- starting now posted Thu, Jun 19th 2008 by Jacki Donaldson

Make it your mission to get your cholesterol checked. Do it as soon as you can, because time is a factor here. High cholesterol is a major contributer ... Read More »

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Pump up your sex life with a pair of heels posted Thu, Jun 19th 2008 by Jacki Donaldson

Break out those high heels. A recent study from the University of Verona in Italy reports that women whose feet are elevated at a 15-degree angle ... Read More »

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Ask Fitz! Your Fitzness Questions Answered -- BOSU Classes & Best Butt Exercises posted Wed, Mar 5th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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We are a corn-fed nation posted Fri, Feb 8th 2008 by Jacki Donaldson

January's Men's Journal magazine serves up some definite corny news, informing readers that in the same way Morgan Spurlock opened our eyes with his ... Read More »

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Cruise doctors not responsible for your health posted Mon, Jan 28th 2008 by Jacki Donaldson

If you believe relaxation contributes to good health and you believe cruises lead to relaxation, then sailing the oceans blue might be just what you ... Read More »

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Red yeast rice combats high cholesterol naturally posted Tue, Jan 22nd 2008 by Adams Briscoe

Nature provides a wealth of alternative treatments for many things we take medicine for every day. A lot of time it just has to do with finding the ... Read More »

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