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Sleep The Extra Pounds Away posted Thu, Apr 9th 2009 by Martha Edwards

Bad news, insomniacs: Sleepless nights can lead to weight gain and even obesity. But knowing you need to get more sleep is one thing -- it's an ... Read More »

Eat all you want posted Mon, Feb 26th 2007 by Vicki Blankenship

Ever heard the saying, "eat all you want and lose weight?" Most of the time it is followed with a commercial for some kind of diet pill or drink to ... Read More »

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