HealthyLiving

I'm horrified every time I think about the man who clipped his nails for what seemed like forever on an Amtrak train ride I recently took. What makes ... Read More »

You're probably doing your best to squeeze healthy eating choices and exercise into your work day, but are you doing it for all the right reasons? The ... Read More »

We all know broccoli is good for you, right? Not only does it have anti-cancer compounds, and anti-oxidant containing vitamins (vitamin-C and ... Read More »

Did you know almost one in every six Americans is afflicted with arthritis? According to Wikipedia, arthritis is a group of conditions where there is ... Read More »

The good news is that a recent study found that patients with obesity and those who smoke actually cost less to treat over their lifetime than people ... Read More »

Mary J. Blige recently released a new album, one that at least partially chronicles her path to wellness. Blige not only fought off depression and ... Read More »

Do you know people who seem to be bypassed by every cold, flu and other home or office bug with nary a sneeze or fever? Those people always exist, and ... Read More »

If you ask me, motivation is the single most important thing to tossing out your bad habits and re-building a healthy lifestyle. After all, if you ... Read More »

Sometimes when you're really looking for weight loss or fitness results it's easy to get discouraged and hit a plateau. Adding some extra reps with ... Read More »

One of my pet peeves is people who say things like, 'I can't wait until I'm off this diet so I don't have to go to the gym anymore ... ' and 'when I'm ... Read More »