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Eat fat to be fit
When it comes to building more muscle mass, many people tend to focus on protein and carbohydrate intake, unwisely forgetting to take fat into ... Read More »
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Extra virgin coconut oil
Reader Fash sent us a question asking to know more about something she's heard a lot of lately: Extra Virgin Coconut Oil. I'll admit I haven't heard ... Read More »
Heart health and the Mediterranean Diet
Heart attack patients have typically been put on low-fat diets to help prevent a recurrence in the future, but that may no longer necessarily be the ... Read More »
Olive oil might help prevent ulcers
Olive oil isn't just good for your heart (and your stir-fry veggies), it's also good for your stomach. According to a new study coming out of Spain, ... Read More »
