Win a Samsung 22-inch LCD monitor from Joystiq!
Posts with tag HealthyEatingForSummer

Drop a size in four-weeks plan

Posted: May 16th 2008 11:58AM by Christina Parrella
Filed under: Fitness, Food and Nutrition, General Health, Diet and Weight Loss, AOL Health Bloggers

Summer is just around the corner and if you'd like to shed a few pounds before baring it all in your bikini check out AOL Body's new Summer Quick Fix and our 4- Week Diet Plan.

Depending on your target weight and calorie goal, the plan allows you to have: 300 calories for Breakfast, a 160 calorie snack, lunch that averages 375 calories and a 475 calorie dinner.

If you have trouble Finding Your Motivation, remember to set goals within your reach and make a successful summer change thats right for you and your body.

Do you guys and gals have any Belly Flattening tips for summer?


info provided by Prevention



That's Fit Features







How many calories burned? What is my BMI?
More weight loss tools!


Features
AOL Health Bloggers (58)
Ask Fitz! (74)
Ask Laura! (21)
ATIO: Summer Quick Fix Challenge (6)
ATIO: Wednesday Weigh-In (4)
ATIO: Weekly Weight-loss Results (4)
Celebrity Fitzness Report (39)
Daily Fit Tip (404)
Diet Derailers (1)
Fit Beauty (86)
Fit Factor (93)
Fit Gadgets (27)
Fit Links (95)
Fit Mama (10)
Fit Pregnancy (22)
Fitku (13)
FitSpirit (44)
FitTV (6)
Fitzness Fiends (52)
Gut Busters (4)
Healthy Handful (11)
How Many Calories? (104)
Jogging for Normal People (17)
Jumpstart Your Fitness (89)
Life Fit Chat with Laura Lewis (106)
Life Fit with Laura Lewis (57)
Meet the Bloggers (20)
One Small Step (7)
Podcasts (43)
Recipe Rehab (23)
Retro Review (3)
Road To Fitville (16)
Stress Less (34)
Taking Off Ten (13)
That's Fit In The Field (4)
The 5 (42)
The Daily Turn On! (109)
The Good, The Fat and The Hungry (4)
We Love To Gawk At Fit Celebs (57)
We Love To Gawk At Fit Celebs Weekly Roundup (31)
Week In Review (58)
Working In the Workouts (53)
Workplace Fitness (90)
You Are What You Eat (68)
Your Turn (22)
Healthy Living
Alternative Therapies (303)
Book Reviews (98)
Celebrities (832)
Cellulite (226)
Diet and Weight Loss (2398)
Eco-Travel (81)
Emotional Health (1277)
Fit Fashion (82)
Fitness (3625)
Food and Nutrition (4343)
General Health (5493)
Health and Technology (665)
Health in the Media (1269)
HealthWatch (468)
Healthy Aging (748)
Healthy Events (161)
Healthy Habits (2114)
Healthy Home (456)
Healthy Kids (1548)
Healthy Places (249)
Healthy Products (945)
Healthy Recipes (327)
Healthy Relationships (310)
Men's Health (1532)
Natural Beauty (231)
Natural Products (243)
Obesity (299)
Organic (219)
Spirituality and Inspiration (281)
Stress Reduction (542)
Sustainable Community (238)
Vegetarian (291)
Vitamins and Supplements (280)
Women's Health (2070)
Work/Home Balance (190)

RESOURCES

Powered by Blogsmith

Featured Stories

Featured Galleries

Fitz's Fit Family Disney Vacation Day 1
LesserEvil snacks are Snacktastic!
Other celebs who gained or lost for a role
Celebrity Fitzness Report: Elizabeth Somer Books
Low-cost or no-cost kid-friendly summer fun
Monkeys from Heaven
Celebrity fitness secrets
Fitz's Kickboxing Gallery
Denise Richards
Eric Shanteau goes for Gold, then surgery
Tips for storing produce
Dining at Disney is a fitness family's dream!

Sponsored Links

Most Commented On (60 days)

Recent Comments


Aches, pains? Find out what your symptoms mean:

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: