HealthyDiet

Irritable Bowel Syndrome (IBS), food allergies and other gut-related problems are pretty common these days. So are we as a population getting sicker, ... Read More »

If you're not convinced a healthy diet is the way to go, consider this: The better you eat, the better your skin looks. I don't know about you, but ... Read More »

Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a ... Read More »

Day 5: So what does 1500 calories look like? At my house, something like this: Breakfast: 2 eggs, scrambled with 1/2 red bell pepper -- 230 calories ... Read More »

It's easy to get stuck in a rut, eating the same foods day in and day out. But variety, as they say, is the spice of life. ... Read More »

When people think about muscle, they think biceps, triceps, glutes, and abs. But beyond the muscle you can gawk at see, there's a lot of muscle that's ... Read More »

Margaret recently wrote a post asking the question: Vitamin or vita-out? Are vitamins really important if we're eating a nutritious diet and getting ... Read More »

As a mom, I work pretty hard (like all of you) to make sure that my kids not only eat a healthy diet, but that they learn how to make good choices ... Read More »

Little girls born in Japan in 2007 have the longest life expectancy of any other people on the planet... 86 years. Though life expectancy is a ... Read More »

They say that 40 is the new 30, and I hope they're right, because, for me, that milestone birthday is less than five years away. There isn't much that ... Read More »