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HealthyAging

Have Arthritis? Get Exercising

If your excuse for not engaging in sweat-dripping, pavement-pounding workouts is your worry about either getting or worsening your arthritis, you're ... Read More »

Dara-spired

That's Fit gals are all talking about her -- Dara Torres -- the Olympic swimmer and middle-aged mom. Jacki recently shared an informative overview of ... Read More »

Japanese women live longer than anyone

Little girls born in Japan in 2007 have the longest life expectancy of any other people on the planet... 86 years. Though life expectancy is a ... Read More »

14 reasons you can't sleep

Are you envious of your bed partner, who drifts off to sleep quickly while you toss and turn? Do you find yourself lying awake at night, despite your ... Read More »

How to look 30 when you're 40

A couple months ago, my best friend turned 36. Since I'll be following suit in a few short months, I didn't mind telling her that 36 sounds a whole ... Read More »

Grandparents need fitness too

Keeping up with kids isn't always easy. Keeping up with kids when you're a grandparent can be downright dangerous if you aren't prepared to exert ... Read More »

Anxiety helps women live longer

Surprised about that headline? So was I. A research team from Cleveland Clinic and Case Western Reserve University followed 1,000 seniors for up to ... Read More »

The heart shrinks around age 50

They say that the Grinch had a heart that was two-sizes too small. He must have been over 50. Several studies have noted that the chambers of the ... Read More »

Be active, be younger

Want to look younger? Who doesn't? But what if you could actually be younger, at least in comparison to your peers. A new study suggests that people ... Read More »

Age is but a number

As I've said many times before here on That's Fit, it's never too late to start exercising. Barring any doctor-issued mandate against doing so, ... Read More »