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Harvard

Are You Doing Enough? The Perfect Exercise Prescription

If you're looking to build more brawn, then you need to listen to the people known more for using their brains. This week, Harvard Medical School's ... Read More »

Freezing the Fat - The Non-Invasive Alternative to Lipo

How would you like to get rid of your fat cells in a matter of a few hours? Sounds perfect, right? Well, you can. It's called liposuction, but it ... Read More »

A weapon for women: Strawberries

Add strawberries to your grocery list, ladies, because according to Harvard Medical School researchers, the nutrient-packed fruit may offer extra ... Read More »

Build a movie star body with resistance training

Perhaps I'm being a bit presumptuous, but I think it's safe to say that most women wouldn't exactly mind having a body like Jessica Biel. Similarly, I ... Read More »

The buzz on caffeine

If I've said it once, I've said it a thousand times: the jury is still out on whether or not caffeine is good for you. As a matter of fact, I should ... Read More »

Exercise reduces Parkinson's risk

Parkinson's disease affects far more people under the age of 60 than people realize. While it is considered by some to be a disease for the elderly, ... Read More »

Harvard reports possible link between multivitamins and cancer risk

I take a daily Centrum multivitamin. Chewable, because for some strange reason, I have trouble swallowing pills. But there's some new research out of ... Read More »

Don't ditch dairy just yet

Unless you've taken a dietary (or even ideological) stance against dairy, you'd do well to include it into your diet every day. Worried that it may ... Read More »

Harvard researchers find potential cure for type 1 diabetes

Using a special "drug cocktail," researchers from Harvard University have stopped the destruction of insulin-producing pancreatic beta cells in mice, ... Read More »

Dark chocolate -- brain food?

People living on mainland Panama face a 1,280 percent higher risk of heart disease and a 630 percent higher risk of cancer than the indigenous people ... Read More »