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Monty Lane Allen - The Country Star Is Trading His Boots for Sneakers

Country singer Monty Lane Allen has accomplished many things. He's recorded albums and has performed with Country greats like Alan Jackson and Brad ... Read More »

Lo Bosworth - Which "Hills" Costar Would She Switch Bodies With?

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

HIT yourself with your best shot

Distance runner Roger Bannister was the first person to run the 4-minute mile. He, like many athletes today, followed a training program designed by ... Read More »

Rhythm Nation tops workout song list

While doing my indoor exercise routine yesterday morning -- my outdoor running and walking is on hiatus while my shin splints heal -- I tuned in to a ... Read More »

Doctors say to treat smokers like drug addicts

According to this, smokers who are trying to kick the nicotine habit need to be treated like addicts hooked on a drug like heroin. Doctors say that ... Read More »

Rugby's not just for boys

I never really thought that rugby would be an enticing sport for girls -- with no padding and some really rough hits, the sport seems a bit rough and ... Read More »