Country singer Monty Lane Allen has accomplished many things. He's recorded albums and has performed with Country greats like Alan Jackson and Brad ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »
Distance runner Roger Bannister was the first person to run the 4-minute mile. He, like many athletes today, followed a training program designed by ... Read More »
While doing my indoor exercise routine yesterday morning -- my outdoor running and walking is on hiatus while my shin splints heal -- I tuned in to a ... Read More »
According to this, smokers who are trying to kick the nicotine habit need to be treated like addicts hooked on a drug like heroin. Doctors say that ... Read More »
I never really thought that rugby would be an enticing sport for girls -- with no padding and some really rough hits, the sport seems a bit rough and ... Read More »












