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That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »
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HIIT Your Workouts Hard!
High-intensity interval training (HIIT), also known as sprint-interval training, is not a new concept. It gained popularity with the general gym-going ... Read More »
Working in the Workouts: Not HIIT, but better?
Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. A while back, ... Read More »
