Keri Lynn Ford: 5 Fitness Moves That Prove You're In Top Shape
Albert Lost 99 Pounds: 'I Didn't Want To Be Just Another Statistic'
Photo: Mike Baird, Flickr Obviously, exercise is good for you, but just how much it benefits you depends ... Read More »
Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »
10 Essential Diet Basics Eat a diet full of color Colorful fruits and vegetables are stocked with fiber, vitamins, minerals, and ... Read More »
Apparently, millions of Americans -- including those at a low-risk of heart attack -- should be on the cholesterol-reducing drugs. In my opinion, this ... Read More »
Butter contains saturated fat, which can raise bad (LDL) cholesterol and increase the risk of heart disease. Margarine, specifically the stuff that ... Read More »
September is National Cholesterol Awareness Month, so take some time this month to educate yourself on cholesterol -- the good, the bad, and what you ... Read More »
According to a report by the Society for Women's Research, seventy-four percent of women ages 18 to 44 don't have even a clue as to what their ... Read More »
There's good (HDL) cholesterol and there's bad (LDL) cholesterol, yet when people say the word cholesterol, most people's minds immediately jump to ... Read More »
Wine and sunshine ... how does that sound for a prescription for health? Just right, say researchers from the University of Barcelona, who evaluated ... Read More »
You know that eating foods like greasy burgers and fries can give your cholesterol level an unwanted boost. But there are foods you can eat that will ... Read More »
