Guide

Want to know an easy way to eat well? Follow the food pyramid at every meal. ... Read More »

I'm a fan of honesty when it comes to my kids and teaching them about life. Not brutal honesty -- they're only seven and nearly five -- but gentle and ... Read More »

A woman almost sent me to the hospital last night because of her overuse of perfume. I was walking down an aisle in Target, when I completely lost my ... Read More »

We're all human, which means we all have junk food weaknesses. Ever wonder what the presidential candidates list as their biggest junk-food ... Read More »

Let's be real for a second: nobody is a machine! We all need breaks to rest our weary minds or bodies every now and then. Otherwise we'd crack and ... Read More »

Now here's a way to walk, and it comes straight from Mark Fenton, author of The Complete Guide for Walking for Health, Weight Loss, and Fitness. It's ... Read More »

Portions are important when it comes to matters of health and weight management. But it's hard to control our portions when measuring cups, spoons, ... Read More »

Are you a believer in medication for that ADHD-diagnosed child? To many parents, this is the single-largest decision that requires attention when ADHD ... Read More »

Recently, I wrote a post about "What Not to Wear's" resident make-up artist, Carmindy, and her tips on how to get great, glowing skin. The Californian ... Read More »

As little as a decade ago yoga was a fitness activity that I only knew about through healthy-living, new-age diehards and celebrities like Madonna and ... Read More »