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Try changing tempo posted Wed, Apr 9th 2008 by Chris Sparling

More often than not, lifters and fitness pundits alike suggest a 2-1-1 approach when it comes to weightlifting tempo; that is, take two seconds to ... Read More »

Dairy and soy at Starbucks posted Thu, Jul 20th 2006 by Brad Hill

I'm not lactose intolerant, but I did spend several years on a dairy-free macrobiotic diet. So even though I eat more broadly now, the macro influence ... Read More »

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