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Just in case you indulged a little too much last week at all those Memorial Day barbecues, today is a chance at redemption. It's National Running Day, ... Read More »

Want to get more results out of your regular fitness class? It's as simple as standing at the front of the class. ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

There's really no big secret to losing weight and keeping it off. Burn more calories than you consume and you'll see what I mean. Eating a healthy ... Read More »

I don't buy snacks from check-out lines. That's only because I haven't been eating candy and chips and drinking soda for the past year. Otherwise, I'd ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Sometimes, going it alone has great value. Sometimes, being part of a group has a certain appeal. According to those involved with AthletiCamps -- ... Read More »

If you own a BOSU or have been eying one up at the gym wondering what the heck to do with it, start simple. Pretend it's a step. You know, like the ... Read More »

Kickboxing aerobics and tae-fitness classes have been the rage for the past few years. To some, they are a bit more fun and interesting than the ... Read More »