Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
100% daily value for calcium isn't enough
If you are over the age of 50, you need to consume 120% of the Daily Value (DV) for calcium. Not 100%. This is because you are advised to get 1,200 mg ... Read More »
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Stretching won't prevent soreness
Think stretching helps prevent soreness after exercise? Not so, says a recent review of 10 stretching-related studies. Stretching, either before or ... Read More »
Mix it up on Earth Day
April 22 is Earth Day. What will you do on this day to celebrate the diversity of life on our planet? What will you do promote a healthier ... Read More »
Daily Fit Tip: Do your math
You've hear it before: Eat smaller portions. Use smaller plates. A little friendly reminder never hurt, though, and to drive these points home, ... Read More »
