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The truth about "reduced sugar"
My son has a penchant for sugary cereals. I adopted him at age 10, so he had 10 years of forming his tastes and eating habits before he moved home ... Read More »
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Fitness Magazine's best snacks
When you reach for a snack, fresh fruits and veggies are always a wonderful option, packing loads of nutrients without packing on the pounds. However, ... Read More »
Make your own healthy granola bars!
I'm not much of a cook, but even I think this recipe for granola bars looks not only easy but delicious. And considering granola bars make such handy ... Read More »
Eat all you want
Ever heard the saying, "eat all you want and lose weight?" Most of the time it is followed with a commercial for some kind of diet pill or drink to ... Read More »
