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GoodHousekeeping

How to remove spinach from your smile

Ever been caught with remnants of food stuck smack dab in between two teeth? Not so bad if you're alone and make this discovery. But when caught with ... Read More »

Tone up those arms

Though nobody wants to own up to it, a lot of us women have a little bit of flab to our arms. Right? RIGHT? (Please tell me I'm right.) In my family ... Read More »

Preventing middle-age weight gain

I visited my niece this weekend and she was complaining about a few pounds she can't seem to shed. She has a health condition that prevents her from ... Read More »

52 ways to reduce stress

Deadlines, work, overbooked schedules ... we all have stress in our lives. Finding ways to cope with and release stress is essential to a pleasant and ... Read More »

5 tips for picking a great doctor

Picking a doctor isn't just as simple as thumbing through the yellow pages. You want to make sure that your doctor is well qualified to meet your ... Read More »

Success stories: women who lost half their size

Need some extra motivation this week? Check out this article from Good Housekeeping about 7 women who collectively lost over 1,000 pounds. Some lost ... Read More »

Lose weight but fatten your wallet with the Supermarket Diet

Have you heard of the Supermarket Diet? Me neither, but it's out there and apparently it works. The Supermarket Diet is based on the premise that if ... Read More »