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How Many Carbs Per Day Do I Need?
How many carbs do you need per day? That can be a fairly complex question, but the US Department of Health & Human Services recommends that half ... Read More »
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Don't carb-starve yourself
I post often about the importance of eating the right carbohydrates. In fact, just yesterday I wrote about "good" carbs vs. "bad" carbs. Good carbs ... Read More »
"Good" carbs can help you shed pounds
Years ago, carbs were an essential part of a well-balanced, if athletic, diet. Olympic gold medal runners would eat massive pasta dinners the night ... Read More »
GI illustrated
If you've been reading That's Fit for a while, you probably already know about Glycemic Index and good carbs vs. bad carbs. If you don't know anything ... Read More »
