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GlycemicLoad

Glycemic Index is Full of Tricks

If the glycemix index (GI) ranks foods based on how they affect your blood sugar -- a higher GI score means a higher blood sugar -- how could a ... Read More »

Trendy diet books for 2007

Is your New Year's resolution to lose weight? Again? Do you feel discouraged because you think you have tried all of the diets out there? If Atkins ... Read More »