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Females - Old and Young Not as Active as Males

Once, I was at my son's school during recess and noticed that (other than a few exceptions) it was mostly boys playing kickball and girls sitting in ... Read More »

Cheerleading yields most injuries for female athletes

As a former cheerleader, I'm not even remotely surprised by the recently released statistics showing that cheerleading causes the highest percentage ... Read More »

Spice Girl likes being curvy

You know I'm not talking about Posh when I say there's a Spice Girl who likes her curves -- does Posh even have a curve? Nope. It's Baby Spice Emma ... Read More »

Cinnamon Sugar: Fight it, don't bite it

This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »

Hungry Girl says swap these ATE things

She's not a nutritionist. She's just hungry. And because she loves food, Lisa Lillien learns about it, reads about it, researches it, and dreams about ... Read More »

Ask Fitz! Your Fitness Questions Answered -- Tomboy Sports & 100 Calorie Snack Packs

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

A gym-dandy new routine

I'm a gym girl now. Never was before -- too much money, too much commitment, too much guilt when I didn't work out regularly. It was just easier for ... Read More »

Dove ad aimed at young girls isn't such a bad thing

Normally I don't think that marketing products to children is very honest or ethical. However, I don't have a problem with Dove's latest ad, which is ... Read More »

How your man is making you fat (and what to do about it!)

Is your man making you fat? I think we'd all like to answer 'yes' to that question and call the nation's obesity problem solved, and although it's not ... Read More »