Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

We already know that beans in general are a Super Food, but each specific bean really does have its own values.

One of the most notable things about chick peas is that they are high in potassium and low in sodium, which makes them a good choice for reducing blood pressure.

But this is one powerful bean, folks. Rich in folate, fiber, vitamin E, calcium and other minerals, you just can't lose when you eat chick peas. And since they are delicious and versatile, what are you waiting for?