Getty It's Memorial Day weekend and you have parties to attend. And, if you're anything like us, you're not too worried about the extra calories ... Read More »
Give your brain a workout and burn calories with mind challenges like sudoku. ... Read More »
Do you have a few minutes to waste? I know, I know ... you're busy. But everyone deserves a few minutes just to relax, right? Check out this new game ... Read More »
Enrolling your kids in sports can improve their self esteem, get them in shape and help them develop a life-long habit of being active. These are some ... Read More »
Remember when you were a kid? You likely spent your afternoons and weekends riding bikes with friends, building forts out in the backyard, and ... Read More »
So what are your plans for Labor Day? Frankly, the holiday sneaked up on me this year. What with back-to-school and work deadlines and other things I ... Read More »
The other day, I told you to how to turn fun games you played as a child into more adult-like exercise activities -- remember: if you liked ... Read More »
Before basketball there was James Naismith and a peach basket. Before volleyball, there was YMCA director William Morgan who had the idea of combining ... Read More »
For the parents out there: do your children spend a lot of time in front of a screen most of the day? If you have teenagers (or happen to be one) then ... Read More »
Men can sometimes take flack for playing too many video games, but it turns out that it's just the way we're made! According to this article, gender ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain

















