Gaiam

No-slip Yoga Socks. Photo: gaiam.com Let me know if this sounds familiar. You're in downward dog, in your ... Read More »

Maybe your knees feel a little creaky when you get up from your chair, or maybe it's your back that's giving you some trouble. Either way, this week's ... Read More »

Many of us have aches and pains, but sometimes, they do more than cause a groan when we stand after sitting for too long -- often, painful joints can ... Read More »

Walking can be great exercise, no doubt. But, what if you want to take things up a notch? I mean, you can only walk so fast before you're running, ... Read More »

Vibration training has been getting a lot of buzz over the last couple of years -- Madonna is said to use it, and a number of gyms and health clubs ... Read More »

When I worked in an office, I was that girl who pushed her swivel chair away in favor of sitting on an exercise ball. To be honest, I don't know that ... Read More »

Being a steward of our natural resources is a gratifying adventure. Whether global warming is a theory you embrace or dismiss, most of us are varying ... Read More »

I dusted off my easiest yoga tape late last night and popped it into the VCR. Yes, this tape is old -- the VCR, mind you. I haven't done yoga in four ... Read More »