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FunctionalFitness

CrossFit posted Mon, Oct 19th 2009 by Martha Edwards

CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning ... Read More »

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Chasing Your Kids - Is it Fitness? posted Fri, Dec 12th 2008 by Bethany Sanders

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

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Squeeze in fitness during the holidays posted Thu, Nov 13th 2008 by Bethany Sanders

Presents? Check. RSVPs? Check. Holiday cards? Check. Workout? Whoops. It's not unusual for fitness to take a holiday this time of year, but you owe it ... Read More »

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Functional fitness for frequent fliers posted Thu, Sep 27th 2007 by Bethany Sanders

We've talked about functional fitness before here at That's Fit. If you're a frequent flier, than functional fitness can also help you when you ... Read More »

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Functional fitness provides a real-life workout posted Sat, Mar 24th 2007 by Bethany Sanders

Think about your life -- your career, your family, your sports, the activities you take part in every day. Those are some of the things that personal ... Read More »

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