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Antonio Mo, Getty Images If you're struggling to quit smoking and looking for other ways to be healthy, new research has found that a diet high in ... Read More »
Recipe may vary from photograph Photo: Getty Images Who doesn't love dessert? From brownies to cookies and cakes, I could eat them all. I ... Read More »
One of the best pieces of advice I ever read on meal planning was, "Don't be afraid of an empty fridge." Not that you never want to have groceries, of ... Read More »
They say that 40 is the new 30, and I hope they're right, because, for me, that milestone birthday is less than five years away. There isn't much that ... Read More »
Apples, bananas, grapes, and oranges ... all good and healthy choices, but after a while they can start to feel a little boring. Mixing it up and ... Read More »
So you're the type of person who fills your grocery cart with healthy foods -- fruits and veggies of every shape and color, whole grains, low-fat ... Read More »
For weeks, my family drooled over the four, perfect, green Granny Smith apples in the fruit bowl. "Don't touch them," I admonished, "I'm going to make ... Read More »
Even if I wanted to buy 100% organic, I wouldn't be able to...at least not from my local grocery store. Though they have an increasing variety of ... Read More »
The US government recommendation for fruits and veggies used to be eat 5-9 a day. The recommendations now are a bit more vague; if you visit ... Read More »
Current dietary guidelines recommend five to nine servings of fruits and vegetables every day, and some groups are starting to say we should be eating ... Read More »
