I wrote about Jay Robb's "Fruit Flush" diet a few days ago, I took some of you down a small path towards detoxification of your systems using an all-fruit diet. Doesn't that sound delicious? Eat a bunch of varied fruits for about a week, detox your system and enjoy all of it at the same time?

Well, I would venture to guess that a fruit fast is probably not for everyone, and this piece gave some good reminders on why this is so. Still, for normal and healthy people, I'm still an advocate for the all-fruit diet if you're really serious about getting the gunk out of your system.

Fruit fasts can be viewed as extreme ways to detoxify yourself, and even certain groups that have underlying health concerns should not attempt a diet of all fruit. Want to have the full view on fruit fasting diets? See this.

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Many of us have heard of "detoxifying diets" that are meant yo flush our bodies of all that stored toxic junk in the colon (like red meat and other things), but some of the "detox" diets sound a little messy and inconvenient. How about one that is made up of one rule: just eat plan fruit for three days?

Sounds great, right? Jay Robb, a clinical nutritionist who products are just wonderful (I've used them to great success) has a book titled Fruit Flush 3-day Detox that sounds exciting to me. Although I don't need this book, the mere thought of a detox diet involving only fruit sounds delicious to me.

If you've been thinking of detoxifying your body using some kind of natural method, you probably owe it to yourself to give this book a look (do some research into what it's all about).

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