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Freshman

Avoiding The Freshman 15: Dining Hall Snacks posted Thu, Dec 3rd 2009 by Tanya Mancini

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

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Avoiding The Freshman 15 Weight Gain posted Thu, Dec 3rd 2009 by Tanya Mancini

Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to ... Read More »

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We Love To Gawk At Fit Celebs: Ashton Kutcher's new love posted Tue, Oct 28th 2008 by Kristen Seymour

Last month, Maggie gave us the scoop on Ashton Kutcher's new role ... as the assistant coach for a freshman football team. And now, Ashton himself is ... Read More »

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Five tips for avoiding the 'Freshman 15' posted Fri, Sep 12th 2008 by Martha Edwards

Starting college this year? You're at risk of putting on the dreaded 'Freshman 15' -- referring, of course, to the 15 or so pounds you might put on as ... Read More »

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Avoid the Freshman 15 posted Sat, Aug 16th 2008 by Maggie Vink

Four of my nieces and nephews are heading back to college this weekend. None of them are freshman this year, but I've certainly noticed changes in all ... Read More »

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The Freshman 5 alarms researchers posted Fri, Jun 27th 2008 by Jacki Donaldson

It once was called the "Freshman 15." Now it's the "Freshmen 5" -- 15 was apparently an inflated number -- and even though the tendency for young ... Read More »

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