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FreshFruit

Gift Yourself These Holiday Treats

You've got to have something sweet this holiday season, right? Well, go for it, then. You might just want to redefine "sweet" if you choose to fit ... Read More »

Jumpstart Your Fitness: With the 5 best summer fruits

One of the best parts about summer is all the fresh fruit that comes into season -- not only does it taste so much better when it didn't have to get ... Read More »

Berry good

I love this time of year. When my local produce stores start carrying fruits and vegetables that aren't labeled "product of some outlandishly far away ... Read More »

We'll pay anything for those magic berries

There has been so much good press lately regarding the health benefits of fresh fruit, especially fresh raspberries and blueberries, that more and ... Read More »

Have a pomegranate, for your heart's sake

The pomegranate is, for all the good press it's received lately, still amazingly unknown and obscure. I think by now most people have at least heard ... Read More »

Whole-grain breakfast cereals worth every penny

Being a fan of whole-grain breakfast cereals is a great way to set up your day for being a healthy and productive one (just my 2 cents). If you can ... Read More »

Eating lots of fruit may keep colon cancer at bay

There are always good news when it comes to eating plenty of fruits and vegetables every day. In addition to the varied nutrients and vitamins fresh ... Read More »

Produce, pesticides, and the "Dirty Dozen"

Although everybody already knows it's important to wash all fruits and vegetables before you eat or cook with them, it is more important for some than ... Read More »

Nine useful facts about food

As a blogger for That's Fit, I sift through lots of information on food, food safety, nutritional value etc. It's pretty rare for me to come across ... Read More »