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FourthOfJuly

Healthy red, white, and blue treats

This is one of those long weekends of summer that I truly look forward to. The county I live in has a fantastic fireworks show (the second largest ... Read More »

Daily Fit Tip: Have a healthy Fourth of July

Tomorrow is the Fourth of July and chances are you'll be celebrating with family, friends and a big ole' plate of food. But Independence Day doesn't ... Read More »

How Many Calories ... in a Hot Dog?

We Canadians just finished celebrating our country's birth on July first, and you folks in the USA will be doing the same this coming July 4th. And ... Read More »

Why you should never pair alcohol and energy drinks

My husband loves energy drinks. More specifically, he loves the jolt he gets from an energy drink. While I could never picture him trying to mix an ... Read More »

How Man Calories ... In Potato Salad?

Happy fourth of July everyone! Frequent readers of That's Fit probably know that I'm not American, but that doesn't mean I can't wish my neighbours to ... Read More »

Recipe Rehab: July 4 Barbecue

Fourth of July makes us think of outdoor barbecues and fireworks - usually complete with a high-calorie, high fat meal. This simple menu takes some ... Read More »