Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Willpower and the NYT: What gives?
Last week, Bev wrote a really interesting post about willpower and fitness. In it, she referenced a NYT article that said that willpower was like ... Read More »
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Are you really ready to lose weight?
ow many Sunday nights have you sat -- full from a weekend of over-indulging -- saying, "That's it. Tomorrow I'm starting my diet."? It's easy to ... Read More »
Five dieting sins that will slow you down
You've started exercising. You've cut back on fat, salt, and sugar. You've added more fruits and vegetables to your diet, lean proteins, plenty of ... Read More »
