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FoodDiary

Calorie Counters: Why Use Them? posted Wed, Nov 4th 2009 by Deborah Dunham

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

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Tweet Your Way to Weight Loss posted Mon, Oct 26th 2009 by Deborah Dunham

Getty Images Forget about confessing a midnight snack splurge to your closest girlfriend, or even to your support group. Now you can ... Read More »

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Food Journals: How Helpful Are They? posted Thu, Oct 8th 2009 by Mary Kearl

Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not only will AOL Health's Twitter alias Healthpop and ... Read More »

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A Weight-Loss Strategy That Really Works posted Mon, Nov 24th 2008 by Jonny Bowden

Certain habits and behaviors predict success in the weight-loss arena. One of them is keeping a food diary. A new study from Kaiser Permanente shows ... Read More »

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What to do when a craving hits posted Sat, Sep 27th 2008 by Bethany Sanders

Our family has a bad summertime ice cream habit. We're known by name and by flavor at our local ice cream shop. This year, I vowed to be better about ... Read More »

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Weight loss tip: Take photos of your meals posted Tue, Sep 9th 2008 by Martha Edwards

Keeping track of what you eat is one of the simplest ways you can reduce your caloric intake. But if you're like me, you're probably just too darn ... Read More »

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Make your own food journal posted Wed, Aug 6th 2008 by Bethany Sanders

Keeping a food diary is a proven way to help people take off the weight, teaching portion control and accountability. Though you can buy a food ... Read More »

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Dear diary: Keeping a food log can double weight loss posted Tue, Jul 8th 2008 by Maggie Vink

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

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Food diaries track more than calories posted Sun, Jun 15th 2008 by Bev Sklar

Keep a food diary for a couple weeks and you'll learn way more than calories consumed. If you're having trouble losing weight, DietBlog offers six ... Read More »

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Little Black Book helps you track your eating habits posted Thu, Aug 9th 2007 by Bethany Sanders

I've tried many methods of food journaling: FitDay, an Excel spreadsheet, making my own charts, etc. I've finally found that what works best for me is ... Read More »

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