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FlatAbs

The Sexy-Body Revenge Workout posted Fri, Dec 4th 2009 by Nicole Dorsey-Straff

Photo: Jennifer Parsons When Los Angeles personal trainer Jill Brown had her heart broken by a longtime boyfriend, she decided to get ripped ... Read More »

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Piloxing: Half Pilates, Half Boxing posted Wed, Dec 2nd 2009 by Nicole Dorsey-Straff

Photo: Piloxing.com The eternal conundrum: You have 30 minutes to exercise. Do you slate a quickie run to blitz calories or do you grab ... Read More »

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Kim Kardashian's Favorite Fitness Routines posted Fri, Oct 23rd 2009 by Nicole Dorsey-Straff

Photo: Frazer Harrison, Getty Images The 27-year-old reality star's exercise DVDs have been on sale for months now, but we just landed an ... Read More »

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Denise Austin Takes on Trouble Zones posted Fri, Sep 18th 2009 by Nicole Dorsey-Straff

Fitness expert and veteran of over 30 body sculpting DVDs, perennially perky Denise Austin has collected what she calls her favorite and most ... Read More »

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CoreTransformer - Get Hollywood Trim Abs posted Fri, Sep 11th 2009 by Nicole Dorsey-Straff

Photo: Linda LaRue Hollywood's hottest group fitness class is packing them in! Fit actresses Kate ... Read More »

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Mini Makeover for Your Butt and Gut! posted Thu, Sep 10th 2009 by Nicole Dorsey-Straff

Photo: cmaccubbin, Flickr I have a pretty perky butt. No joke. I'm over 40, had a child a few years ago, ... Read More »

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Spot Training - Can it Shrink My Belly in a Week? posted Fri, Dec 26th 2008 by Bethany Sanders

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

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Flatten that belly! posted Thu, Dec 27th 2007 by Martha Edwards

Who wants flat abs? Okay, let me re-phrase that -- who doesn't want flatter abs? I'm guessing there were very few hands up at that last one, right? If ... Read More »

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The 5: Foods for flat abs posted Wed, Dec 5th 2007 by Martha Edwards

Flat abs are like the holy grail of fitness. Ok, I'm being a bit dramatic because some people actually do have real six packs, but for most of us? A ... Read More »

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Want flatter abs? Look at the big picture posted Sat, Nov 10th 2007 by Bethany Sanders

Are you concerned that your mid-section is becoming more flabby than firm? It might seem like instinct to hit the floor and start doing hundreds of ... Read More »

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