Just because it's January, doesn't mean you should put away the sunscreen and shades. If you plan on spending any time outdoors this winter season -- be it skiing, snowboarding, ice skating or even taking a stroll through the neighbourhood -- take some advice from Fitsugar and cover up.

BMI is the most common measure used to asses if you're a normal or abnormal size. But is BMI a flawed method of assessing your body type? Considering that Tom Cruise's BMI says he's overweight, it just might be. Fitsugar investigates.

It can prolong your life, tone your body, calm your mind and help you lose weight. And, according to our friends at Fitsugar, it can improve your sex life too. All that from a few easy stretches? I'll take it.

What's the best way to ring in the New Year? Why, with a bottle of bubbly and those close to your heart, of course. But not all champagnes are created equal.

Want to do your waistline a favour? Fitsugar has some tips on which bottle to choose.

Finding a good gym is kind of like finding the right running shoe -- it takes a few tries before you find the perfect fit.

Over at Fitsugar, readers have weighed in and revealed their favourite gym of 2008. You might be surprised to know that the winner is also one of the most economical fitness choices out there.

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One of the most important ingredients of a fitness routine is the right sneakers. But with so many choices, it's difficult to pick the right ones.

Luckily, FitSugar is here to help, and with just enough time to put your request in with Santa. Click here for FitSugar's list of the best shoes of 2008.

Starting an exercise program come January? Not sure where to begin? Can't afford a trainer? Fitsugar is counting down the Top 5 Must-Do Moves you absolutely must master to get the body you want. As an added benefit? No gym is necessary -- you can do them all at home. Click here for the moves.

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Mini weiners, mini quiches, shrimp cocktails -- holiday parties are a literal minefield of tasty little appetizers. But a little can add up to a lot ... of calories, that is.

Before you head to those parties, know what to nosh on with help from the folks at Fitsugar -- Their Holiday Appetizer Guide is located here.

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Stuck in the kitchen this Thanksgiving? While you're cooking up a storm, why not use your downtime to work in a workout? Fitsugar has some awesome tips for fitting fitness into this busy day. Counter top push-ups and dishwasher squats? Why not?

Skinny Water is on a roll: Not only is it loved by some of the hottest celebs, it promises to make you part of the 'skinny club' simply by drinking yummy flavoured water.

Don't buy into these claims? Neither do our friends at Fitsugar. Click here to find out why the skinny promise might be one big fat lie.

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