We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

At That's Fit and AOL Health we certainly love yoga (for weight-loss, to improve sex and more!), but Dr. Oz gave us one more reason to harness our inner-yogis: Loosening your muscles through yoga may mean you're less likely to injure yourself in your other fitness activities. Find 24 more health tips from Dr. Oz.

Got a case of the Monday afternoon slumps? Continue reading to find out why toast could help improve your sleep.

Ahh, the late-night fridge and cupboard rounds...Tempting though they may be, midnight snacks could hurt your chances of catching some Zzzs.

Barack Obama is so fit he's graced the cover of Men's Health magazine. He even hit the gym the day after winning the presidential election. The guy definitely puts fitness first. But will he be able to keep his commitment strong once he takes office in January? Will the pressure of the job stress his workout schedule? Perhaps. That's why exercise guru Richard Simmons is weighing in and offering some pointers for the fitness fanantic and his family.

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Have you set a new weight loss or fitness goal? Take some time to share that goal with a supportive person that you trust. Saying your goals out loud will make them feel more concrete, and sharing them with someone you know will help you to start building a support system to carry you through the difficult times. If you don't feel like you have anyone you can share your goals with, consider one of the many online networking sites that focus on health and fitness, like FitConnect, for instance.

Put your goals out there, give them air, and let them grow!

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As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.

When it comes to health and fitness, everyone has an opinion. That, combined with the massive amount of information available on the Internet can lead to advice that's confusing or contradicts itself. For instance, did you know that you really don't have to drink eight ounces of water a day? You do need plenty of fluid, and water really is an excellent choice, but what you drink is up to you and how much your drink depends on your own body's needs.

Want to read more health-related tips that are more myth than truth? Check out Mark's Daily Apple's Medical Myths Even Experts Fall For, or Ediet's 10 Fitness Lies Exposed! And if that doesn't fill your need for the urban legends of the health and fitness field, check out About.com's Fitness Myth Quiz to test your knowledge in this area.

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The days are getting colder and shorter, and outdoor exercise isn't just as simple as throwing on your running shoes for a brisk run anymore. If you love outdoor workouts, or if it's just mentally hard to get yourself going when it's dark outside, then you might find yourself slipping into an wintertime exercise funk. It's true that motivation can wane in the dark winter months, but exercise is important year-round.

Ediets has some excellent suggestions for keeping yourself physically fit through the winter. In many cases, it may mean adapting or reducing your routine, but as long as you keep moving, you'll stay fit. My favorites include:

• Find a workout buddy who shares goals similar to your own.
• Treat yourself to a few sessions with a personal trainer.
• Plan a vacation to someplace warm so you can enjoy your favorite physical activities.
• Buy a piece of home equipment, or invest in a handful of fitness DVDs.

Visit eDiets for more wintertime workout tips!

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If you could boil good fitness advice down to six essential tips, that would be a pretty handy thing to have, wouldn't it? The knowledgeable people over at eDiets have tried to do just that, coming up with the six top fitness tips. They include:

• Keep workouts intense, but under an hour (unless your a distance athlete).
• Challenge your body and avoid fitness plateaus by changing your workout every 4 to 6 weeks.
• Slow and steady wins the race. Gradually increase the duration and intensity of your workouts.
• Vary your strength training routine every 3 to 4 weeks.
• Consider interval training to burn fat.
• Don't neglect flexibility. Add Pilates, yoga, or stretching to your routine.

Now you tell us, That's Fit readers -- are these the top 6 fitness truths? Or do you have something different you'd put on this list?

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There's a lot of information out there about how to get fit and the benefits a healthy lifestyle provides. Sometimes all we need is a little motivation. Here's a list of 10 fitness facts from Discovery Health that might help you realize that just taking that first step toward fitness means you've instantly started improving your health. Some highlights:

• Almost anyone can benefit from some form of exercise.
• Walking briskly burns nearly as many calories as jogging.
• Walking briskly for 3 or more hours a week can cut your risk of heart disease by over half.
• It takes 12 weeks to see significant change in any fitness program, but you'll notice improvement right away.
• Fitness has four components: aerobic, strength, flexibility, and body composition. To be truly fit, you need to address all four.

Now that you know how simple getting fit can be, here's a list of 11 ways to motivate yourself. Strap on those shoes and take the first step towards a new, fitter you. What do you have to lose?

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