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15 tricky calorie questions for you posted Sat, Oct 25th 2008 by Bev Sklar

Whether you're a nutrition whiz or clueless about total calories or grams of this 'n that, Fitness magazine has a fun calorie quiz for you. Trust me, ... Read More »

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We Love To Gawk At Fit Celebs - Kristi Yamaguchi's Pilates workout posted Wed, Oct 22nd 2008 by Kristen Seymour

I don't know anyone who doesn't like (and admire) Kristi Yamaguchi. She's an incredible athlete and she seems totally likable. Who wouldn't want to ... Read More »

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Fit Beauty - Deodorant tips for avoiding whiteouts and more posted Thu, Oct 16th 2008 by Kristen Seymour

Most people start shifting to darker colors as the weather gets cooler, and you know what that means -- more chance for deodorant to show up all over ... Read More »

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3 ways to eat locally posted Fri, Aug 15th 2008 by Kristen Seymour

You've undoubtedly heard plenty about the benefits of eating locally. It's good for the environment, you support your local community, the food is ... Read More »

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Fit Beauty: Five tips for healthy, beautiful summer hair posted Thu, Jul 3rd 2008 by Kristen Seymour

It doesn't seem quite fair -- summer is when everyone is having the fun parties, and you want to look your most gorgeous, but between the sun and heat ... Read More »

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Fitness Magazine's best snacks posted Tue, May 27th 2008 by Kristen Seymour

When you reach for a snack, fresh fruits and veggies are always a wonderful option, packing loads of nutrients without packing on the pounds. However, ... Read More »

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Leave the last bite posted Mon, Mar 31st 2008 by Bev Sklar

Are you a plate cleaner? If no one's lurking around do you lift your plate and lick the last thin sheen of pancake syrup? That pretty much describes ... Read More »

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15-minute fat blaster circuit posted Sun, Jan 27th 2008 by Bev Sklar

I thought I was on a fitness roll yesterday morning. Went to the health club with both kids in tow at 8:00 am, only to discover the child care room ... Read More »

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Low-glycemic hot chocolate posted Mon, Jan 21st 2008 by Bev Sklar

Hot chocolate season is in full swing up north. Like me, maybe you're tired of tearing open little white envelopes of processed hot chocolate, ... Read More »

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Defend yourself against an unhealthy snack attack posted Thu, Jan 17th 2008 by Chris Sparling

Eating 5 to 6 times throughout the day can sometimes be difficult, especially in the fast-paced, I want things ten minutes ago world in which we live. ... Read More »

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