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FitnessGuidelines

Can you get too much cardio? posted Sun, Dec 30th 2007 by Bethany Sanders

Is there ever a point when you're doing too much cardio? Fitness experts say yes, but that that point is rarely reached by the general population. The ... Read More »

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New exercise guidelines released posted Tue, Oct 23rd 2007 by Tanya Ryno

The American Heart Association (AHA) and the American College of Sports Medicine (ACSM) recently issued the new guidelines on physical activity, ... Read More »

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