FitnessGoals

There's no question about it -- summer is coming up, and with it, the re-appearance of those summer clothes you haven't seen since autumn. So how ... Read More »

When it comes to exercise, do you have the best of intentions and not much else? Intentions are great, but they don't do much to improve your fitness ... Read More »

Feeling nostalgic for your old P.E. class? Want to know exactly how fit you are? The President's Council on Physical Fitness and Sports isn't just for ... Read More »

A friend recently sent me an invitation to StickK , and I found it kind of interesting. There are a lot of online support communities for people who ... Read More »

Have you set a new weight loss or fitness goal? Take some time to share that goal with a supportive person that you trust. Saying your goals out loud ... Read More »

Are you concerned that your mid-section is becoming more flabby than firm? It might seem like instinct to hit the floor and start doing hundreds of ... Read More »

Rigel wrote this week about an astronaut running the Boston Marathon in space and how inspiring her story was. Here's another story that may help you ... Read More »

Are you in the throes of a workout program or have recently "given up" on one? The biggest obstacle in a fitness program (at least initially) is the ... Read More »